{"product_id":"iron-amp-miles","title":"Iron \u0026 Miles","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"42:1-42:86;2508-2593\"\u003e\u003cstrong\u003eBuild strength and endurance at the same time — without one sabotaging the other.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"44:1-44:295;2595-2889\"\u003eA programming guide for lifters and runners who refuse to choose. Learn how to train for a faster 5K and a heavier squat concurrently by managing the \"interference effect,\" structuring your week intelligently, and recovering properly. Ideal for hybrid athletes who want the best of both worlds.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"46:1-46:22;2891-2912\"\u003e\u003cstrong\u003eWhat you'll learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"47:1-51:65;2913-3240\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"47:1-47:75;2913-2987\"\u003eWhy concurrent training usually backfires — and how to program around it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"48:1-48:59;2988-3046\"\u003eWeekly templates that balance heavy lifting with running\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"49:1-49:64;3047-3110\"\u003eHow to sequence sessions to minimize interference and fatigue\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"50:1-50:65;3111-3175\"\u003eTo progress both your squat and your 5K time in the same block\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"51:1-51:65;3176-3240\"\u003eRecovery, fueling, and deload strategies that keep you healthy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"53:1-53:105;3242-3346\"\u003e\u003cem\u003eGeneral fitness information, not medical advice. Consult a professional before starting a new program.\u003c\/em\u003e\u003c\/p\u003e","brand":"PrimeGuidesPDF","offers":[{"title":"Default Title","offer_id":48068788060334,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4500\/9582\/files\/Screenshot2026-07-05220359.png?v=1783642139","url":"https:\/\/primeguidespdf.com\/products\/iron-amp-miles","provider":"PrimeGuidesPDF","version":"1.0","type":"link"}