Iron & Miles
$12.00
Sale price
$12.00
Regular price
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Iron & Miles
$12.00
Sale price
$12.00
Regular price
Build strength and endurance at the same time — without one sabotaging the other.
A programming guide for lifters and runners who refuse to choose. Learn how to train for a faster 5K and a heavier squat concurrently by managing the "interference effect," structuring your week intelligently, and recovering properly. Ideal for hybrid athletes who want the best of both worlds.
What you'll learn
- Why concurrent training usually backfires — and how to program around it
- Weekly templates that balance heavy lifting with running
- How to sequence sessions to minimize interference and fatigue
- To progress both your squat and your 5K time in the same block
- Recovery, fueling, and deload strategies that keep you healthy
General fitness information, not medical advice. Consult a professional before starting a new program.
Is "Iron & Miles" Right for You?
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This Guide Is Perfect for You!
Based on your answers, this guide addresses exactly what you're struggling with. It provides practical, actionable solutions you can start using today.
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Exceeded my expectations. Very well done!
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Life-changing content. Could not be happier!
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Best purchase I made this year. Worth every penny!
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